The Last 10 podcast
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The Podcast Roadmap
will take you step-by-step through the TOP 10 BEST & MOST EFFECTIVE weight loss podcast episodes, as well as my personal top 10 picks for losing the last 10 pounds!
Tons of listeners have lost their LAST 10 POUNDS simply by applying what I teach on the podcast, and I want you to experience next-level results you'll love as well!
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and start getting results today!
MEET YOUR HOST, BRENDA LOMELI
Master coach, holisitc nutrition specialist, And
creator of the last 10™ Method
She personally knows what it's like to struggle with weight, she battled with her weight for 20 years (...weighing up to almost 200lbs, including losing and regaining the same 30 to 50 pounds way too many times!).
She successfully lost 80 pounds, and created an approach for maintaining results without feeling deprived.
Her approach has helped 100's of other women do the same!
and start losing weight today!
MEET YOUR HOST, BRENDA LOMELI
Master coach, holisitc nutrition specialist, And
creator of the last 10™ Method
She personally knows what it's like to struggle with weight, she battled with her weight for 20 years (...weighing up to almost 200lbs, including losing and regaining the same 30 to 50 pounds way too many times!).
She successfully lost 80 pounds, and created an approach for maintaining results without feeling deprived.
Her approach has helped 100's of other women do the same!
Physicians, Nutritionists, Personal Trainers and Health Coaches
that had previously struggled with their weight for DECADES have applied THE LAST 10 method to finally lose the weight they had struggled to lose -- in a way that empowers THIS area of their life.
(Yes, THE LAST 10 method is THAT good.)
Brenda’s #1 Mission
Brenda’s #1 Mission
Is empowering millions of women to completely put an end to their struggle with weight & food, and be able to live their lives enjoying results THEY love without apology.
She's the founder of The Last 10™ Program, a tried-and-true trademarked program that removes the guesswork when it comes to weight and food with all the tools needed to put a permanent and empowered end to the weight struggle.
the last 10
Success Stories
“I had all the knowledge it takes to lose weight - literally, I knew the science of weight loss (I’m a doctor!) and I knew the skill of life coaching (I’m a life-coach!) but yet I still struggled to lose weight.
I also knew what I wanted for myself and I never gave up; the 20 years that I struggled was preparing me for this moment, for this program.
I lost 23 pounds that had felt impossible!
What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend. BEST. PROGRAM. EVER.”
Gillianne
PHYSICIAN, MOM OF TWINS &
CERTIFIED LIFE COACH,
LOST 23 POUNDS
Minta
PHYSICIAN & NEW MOM,
LOST 50 POUNDS
“This program changed my life. I have spent most of my life feeling uncomfortable in my body and wishing I was smaller. I joined Brenda’s program 2 months postpartum, heavier than I had ever been in my life and so sick of trying every diet and exercise plan out there.
After joining, I was able to lose the weight—50 lbs to be exact—all while navigating a pandemic, working as a pediatrician, and figuring out life as a new mom. She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love.
If you’re frustrated with where you’re at and know in your heart that you’re meant for so much more than this weight loss struggle- I couldn’t recommend her more.
You don’t have to do this alone. She knows the challenges, makes time to understand you as an individual, is super relatable and will change your life if you go all in. I honestly feel that everyone needs a Brenda. She’s THAT good. Take this leap of faith.”
“My belief in my abilities to change this area of my life was seriously zero for almost TWO DECADES. Even when loved ones would try to encourage me or remind me of other areas where I have accomplished awesome things, I would just tell them they didn't understand. This was different. The traditional books, programs, and therapy didn't work for me.
Nothing seemed to work for me. But it turns out. I was just missing this. I was missing the tools that I've learned in The Last 10. I only wish I could have made this investment in myself 17 years ago. It would have saved me a mountain of heartache and pain.
If you're struggling now, you really don't need to be in that pain any longer. Give yourself this gift. Your future self will thank you for it.”
Trish
Entrepreneur, Lost 47 Pounds
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