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THE LAST 10™ POUNDS PODCAST

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal


In this episode Brenda breaks down how to stop delaying losing weight and reach your goal.

She teaches:

  1. How to set your weight loss goal in a way that sets you up for success.
  2. The things you never want to tell yourself if you’re at your goal.

LISTEN NOW to Learn More

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EP. 366- 5 Lessons learned from Bad Bunny (Lessons BEYOND The Weight Struggle)

EP. 365- How to Stop at Enough (Power Replay)

EP. 364- Losing The Last 10 is about FREEDOM

EP. 363- Releasing Weight Struggles in 2024

EP. 362- Wintering: How to NOT Sabotage during Hard Times

EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!)

EP. 360- Ending the ‘Start Over’ Cycle (How to Stop Quitting)

BONUS: The Last 10 & Beyond {New Year Event}

EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure)

EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)

EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)

EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)

EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds

EP. 354- Stop Sabotaging and Start Losing Weight

EP. 353- Weight Gain Shame and Stopping Re-gain Cycles

Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions

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