I no longer wanna look like anybody other than myself, I wanna look like the best version of Erica. I did NOT think that this was possible. I thought that the rest of my life I was going to have this weird relationship with food and this weird relationship with my body.
It's extremely fulfilling, and enjoyable and exciting now to LIKE MY BODY and I feel great about my relationship with food.

-Erica

This program changed my life. I have spent most of my life feeling uncomfortable in my body and wishing I was smaller. I joined Brenda’s program 2 months postpartum, heavier than I had ever been in my life and so sick of trying every diet and exercise plan out there. After joining, I was able to lose the weight—50 lbs to be exact—all while navigating a pandemic, working as a pediatrician, and figuring out life as a new mom. She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love.

If you’re frustrated with where you’re at and know in your heart that you’re meant for so much more than this weight loss struggle- I couldn’t recommend her more. You don’t have to do this alone. She knows the challenges, makes time to understand you as an individual, is super relatable and she will change your life if you go all in. I honestly feel that everyone needs a Brenda. She’s THAT good. Take this leap of faith, make this investment in yourself and lose the weight for THE LAST TIME.

-Minta

Hiring Brenda as my coach has been one of the best decisions of my life. Thanks to her coaching, I was able to identify the true obstacles that were impeding my weight loss for decades. Applying the concepts I learned with Brenda, I was able to reach what I had thought was impossible for me… I reached my goal weight and have been able to maintain it for almost 3 years!
What I learned with Brenda has gone way beyond numbers on the scale.
Thanks to her coaching, inspiration, her example and encouragement of being unstoppable I also was able to work on my dream of having my own coaching practice. I'm super excited for how I'm achieving all of my goals! Now that I realized truly that I can achieve anything (& it started with The Last 10 Pounds!). I've created the life of my dreams!
Definitely one of the best gifts I have given myself.

-Monica Sosa

I benefited incredibly from this program and I think it's an amazing investment! It's been a life changing experience for me. I reached and have been maintaining my goal weight of 130lbs (35 lbs of weight loss!) Even more than this, the life coaching tools Brenda gave me have allowed me to improve ALL areas of my life.

-Katie J.

I'm happy to report that 2+ years later, I am still going strong from my coaching with Brenda!
My goal weight has stayed steady, even despite changing jobs and training for a half Ironman! FOOD IS SIMPLY NOT A WORRY ANYMORE. It would have been so easy to indulge in whatever food is available and gain weight with all my Ironman training! Thanks to the tools I learned with Brenda, I listen to my body, and am smart about my choices without a problem.
Her coaching tools even helped me during my interview process at work. I was growing dissatisfied at work, and managing my brain was key to build confidence to ask for what I felt I was worth and go get it!
Here's a picture of one of my proudest achievements, a testament of a strong mind, which ultimately, is what coaching with Brenda delivers!

-Caroline

I lost 23 pounds that felt impossible! What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend.
BEST. PROGRAM. EVER.

-Gillianne

My favorite thing about The Last 10 Method and the program is that CHOICE is infused into EVERY aspect. 

I didn’t realize how much of a rebel I am until I was given the freedom to do whatever the F I wanted. That’s when I stopped sabotaging because I wasn’t resisting someone else’s, or my own self-imposed, rules.

[Now] I do not stress or worry or feel restricted or like I did something “bad” when I eat certain foods. I get to just make a decision based on what I know (that is true for MY body) and what I want.

As a recovering perfectionist, it has been so easy to withhold love from myself for not meeting an expectation I have for myself (like reaching a certain number of the scale). When I released all of that ... everything else became much more relaxed. Much more fun and enjoyable.

This program helped me get to know myself better. And the more deeply I got to know myself, the more beautiful I became to me. This ONE thing is beyond priceless.

I LOST THE LAST 15 POUNDS INSIDE THE PROGRAM ALONG WITH ALL THE MENTAL AND EMOTIONAL DRAMA.

-Brittany