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THE LAST 10™ POUNDS PODCAST

EP. 353- Weight Gain Shame and Stopping Re-gain Cycles

If you’ve ever found yourself in cycles of regaining weight, or you’re currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.

I break down:

  • How to Stop Weight Gain Shame
  • What’s required for releasing yourself from weight regain cycles

Listen Now to Learn More

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NEW free training is happening Wednesday, November 1st at 2pm PST:

HOW TO LOSE WEIGHT ALL YEAR ROUND – Keeping Your Celebrations and Holiday Traditions

REGISTER FOR THE FREE TRAINING HERE
www.stg-brendalomeli-staging.kinsta.cloud/signup

Join The Last 10 Program here
www.stg-brendalomeli-staging.kinsta.cloud/thelast10

recent podcasts

EP. 366- 5 Lessons learned from Bad Bunny (Lessons BEYOND The Weight Struggle)

EP. 365- How to Stop at Enough (Power Replay)

EP. 364- Losing The Last 10 is about FREEDOM

EP. 363- Releasing Weight Struggles in 2024

EP. 362- Wintering: How to NOT Sabotage during Hard Times

EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!)

EP. 360- Ending the ‘Start Over’ Cycle (How to Stop Quitting)

BONUS: The Last 10 & Beyond {New Year Event}

EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure)

EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)

EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)

EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)

EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds

EP. 354- Stop Sabotaging and Start Losing Weight

EP. 353- Weight Gain Shame and Stopping Re-gain Cycles

Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions

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